Skin Care Tips
Wear a sunblock every day... The primary cause of premature aging is exposure to the sun without adequate care and protection. Do not wash your skin frequently, washing strips away needed oils and moisture. Tap water contains chlorine and minerals which cause oxidative damage. Washing your face twice a day is sufficient. Do not smoke, smoking can causes premature skin aging, as well as produces an unflattering sallow tone. Nicotine will accelerate aging quicker than anything else. Wear sunglasses, they will protect your eyes as well as the delicate skin around them. Take care in checking the products label and make sure they provide UVA and UVB protection. Use warm water, not hot when bathing. Get plenty of sleep, most of the body's repair and rejuvenation occurs while you sleep. Create and follow a nightly skin care regimen. Apply products 1 hour before bedtime to allow ample time for the product to penetrate the skin. Exercise regularly, It increases the flow of nutrients and oxygen to the skin, which will give skin a natural, healthy glow. Choose skin care products carefully. Everyone's skin is different, so sample and try several products to see which products work best for you. Never sleep with your makeup on, sleeping with your makeup on may have an adverse effect on your anti aging routine.
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